Tips for beating blue Monday


I know, it’s Tuesday already but still tips for beating the blues, Monday or otherwise, can sometimes help at this time of year. If winter is getting a bit too wintry these things often help me.

  • Get out for a walk even on cold days, it can really lift the spirits. Look at the sky as you walk, be aware of where you are and what you are doing.
  • Reward yourself when you get back from your walk with a mindful cup of tea or a hot chocolate.
  • Be kind to yourself if you have broken your NY resolutions – many of us pile too much expectation on ourselves at this time of year. In future it might be better to try breaking resolutions down into manageable chunks and change your routine to support this.
  • Make time for yourself. Next time thoughts are overwhelming sit down, breath and observe the breath for three minutes. It’s possible to feel greater clarity after only three minutes.

Young Woman Meditating on the Floor

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