Reclaiming My Practice

?????

As part of my CPD I have been doing a six week reflective practice journal. The idea is you do one practice for a full six week’s and record any reflections or responses to it. It was useful and it is something I will certainly do again. There is no doubt doing just one practice for this duration of time deepens your understanding of that practice. It was also quite pleasant to not have to think about which practice to do everyday, the decision was already made at the beginning of the six weeks.

Saying all of that though the six weeks has now come to an end and I am free again once more to pick and choose my daily practice. That has been something I have really been enjoying this week. Lots of breath work, lots of movement and a fair few befriending meditations. It won’t be long before I do another round of reflective practice journal keeping but in the interim period it feels nice to do a bit of off-road rambling!

Today’s total practice time: 40 minutes

balance

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s