As part of my CPD I have been doing a six week reflective practice journal. The idea is you do one practice for a full six week’s and record any reflections or responses to it. It was useful and it is something I will certainly do again. There is no doubt doing just one practice for this duration of time deepens your understanding of that practice. It was also quite pleasant to not have to think about which practice to do everyday, the decision was already made at the beginning of the six weeks.

Saying all of that though the six weeks has now come to an end and I am free again once more to pick and choose my daily practice. That has been something I have really been enjoying this week. Lots of breath work, lots of movement and a fair few befriending meditations. It won’t be long before I do another round of reflective practice journal keeping but in the interim period it feels nice to do a bit of off-road rambling!

Today’s total practice time: 40 minutes