Practising mindfulness does not make all the bad stuff in your life go away. There is no way to stop the potential stressors in your life. All we can do is learn how to breathe through them when they do appear. There are various things that I really don’t like doing – ringing up my bank is one of them (I struggle to remember the answers to all those security questions I set up several decades ago and yet when asked by a computer they come to mind so easily) or talking to my children’s teachers (why do I still feel like I am on the naughty chair?).
And yet do those things I must on occasions. So mindfulness allows me to notice that it’s difficult for me to do this, I acknowledge this without in anyway berating myself. I notice that I seem to be doing anything rather than the tasks in hand and finally when the Facebook-faffing-denial can go on no longer, I do them.
And when I do finally face that I have to do them and they can be put off no longer a strange thing happens. I prepare for the moment. This is a big thing for a dyslexic, being prepared, it’s never been something I do. At interviews I have always been more prone to winging it than painstakingly researching what it is I am being interviewed for.
But now I research and I prepare and I breathe and I know there are certain things that can help me get through these arduous chores like not being hungry or hungover, so I choose my moments, pause and then do it, without judging myself that it may well have taken three days before the procrastination came to an end.
Today’s Total Practice Time: 1 hour