Awareness of autumn

balance

Many unexpected consequences can come up from a daily mindfulness meditation practice. Often the thing we were hoping to get from it dissolves and we find ourselves exploring completely different avenues.

At first I meditated because of stress, now I find (and often say) that I have never been more aware of my feet. I must admit, awareness of feet was never part of the plan.

In mindfulness we constantly anchor our awareness in the feet. In the walking meditation you do nothing but bring your awareness back again and again to the slow walking feet. In the .b course we teach teenagers to FOFBOC. To the uninitiated that stands for Feet on Floor Bum on Chair.

We FOFBOC continually throughout the eight week course. Every seated meditation starts with the invitation to place your feet flat on the floor and assume a dignified pose. All of this is a preamble to the realisation I had the other day that I have recently gone a bit footwear mad since the weather turned cold. There have been new boots purchased along with cosy thermal socks and I think I can blame/thank mindfulness awareness for this sensible shopping spree.

Gone are the days when I put up with cold feet, holey socks and discomfort. I am so tuned into my feet that I cannot tolerate the merest hint of cold or dampness. My old work boots had a hole in the sole. I used to just put up with them and avoid puddles as best I could but this autumn I realised winter is on it’s way and instead of feeling a creeping dread as SAD robs my life of joy I find myself deciding the best way forward is to make myself comfortable as I walk in the cold.

So instead of burying my head in denial I have embraced the onslaught of winter. I have thermal socks, bring it on.

Today’s total practice time: 1 hour

Young Woman Meditating on the Floor

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