The power of mindfulness

Young Woman Meditating on the Floor

At the risk of sounding akin to a celebratory hypnotist, ‘the power of mindfulness’ has become something of a catch phrase in my house. As my practice deepens and I draw on mindfulness more and more to steer me through everyday life I find myself saying well of course of, it’s all thanks to the mindfulness that I did this or didn’t do that. In short, that I am breaking through overused and very old, tired behavior patterns.

For many of us who practice there is that sense of (while being very kind to yourself and living in the moment and not dwelling in the past as best you can) why didn’t I take this more seriously many years ago? A few courses ago I had a very youthful participant and I found myself thinking how wonderful : to be so in touch with yourself at such a young age.

The video clip that the Mindfulness in Schools project made recently shows this so clearly as year 8 children say sagely, it’s only ten minutes, you might as well do it. How wonderful to be in the habit of mindfulness at such a young age, the closing comments from the teacher sums it up, I wish I’d been taught this at school (my words not hers)!

But I also know that at what ever age participants come to mindfulness, it is rarely a life skill that one regrets acquiring.

balance

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