mindfulness-based parenting

It’s tempting to think there is some trick or technique we need to learn, some course we need to attend, some skill we need to master (and somehow never do) that will fix us and/or our parenting.

Last weekend I went on teacher training at The Tavistock and Portman Centre for a course (coming soon) entitled Mindfulness-Based Welbeing for Parents. I learnt a lot about how to adapt the heavy eight week courses many of us teach to better suit busy parents.

I’ve adapted before and admittedly most of the practices on this course are much the same as on other courses. Once you’ve stripped away the differences and the parent centered content, the key message of the course was all about nurturing ourselves with kindness and friendliness and how we can do that as parents if we want to survive and thrive in the face of rearing small unpredictable little charges.

As with all mindfulness courses it all comes back to practice, daily practice. There is no easy way round it. They haven’t yet invented a mindfulness pill that will turn you into an all present enlightened being.

Young Woman Meditating on the Floor

So this course, among many others, is a good place to start a regular mindfulness compassion practice. Turning towards yourself and your parenting ‘flaws’ whatever they may be with a kind and gentle eye (not being there, being in their face, being disconnected, giving them too much pizza, the list is endless of course) and treating these ‘flaws’ just the same as when you have moved away from the breath in a practice – you kindly escort yourself back to the breath each time.

In my practice now I drop in two reflections – can I be present with my kids during their moments of difficulty and can I be kind to them during their moments of difficulty? This in itself is a life time’s work but turning towards the possibility, setting the intention and being able to see this is the intention even when things don’t quite go the way you’d hoped, is a useful starting point. And being able to show yourself some kindness too.

Today’s total practice time: 20 minutes seated, 10 minutes movement.

 

 

 

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