Mindful Meet Ups – Bishops Stortford Secular Mindfulness Meet Up Group

A chance to meet up and practice Mindfulness of breath, body, movement and Qigong in a group. Open to anyone who wants to practice mindfulness in a group setting. Beginners welcome if they would like to explore mindfulness and Qigong in a group before committing to an eight week course or are curious about mindfulness meditation and want to become familiar with some mindfulness meditations and practices.

When?

Where? 

Parsonage Lane Community Hall, Church Manor, Bishops Stortford, CM23 5PY unless stated otherwise

What? 

The main emphasis of the sessions will be guided silent mindfulness practice with occasional discussion, sharing or readings. We finish each session with a mindful cuppa, refreshments and the chance to connect with other practitioners.

NB: separate charges apply for the all day practice sessions – £27 advance online booking. Half Day (Morning only) available online £16. Drop ins welcome – £30 on the door but please text me your intentions to attend so I know group numbers (07981640199)

Please bring a thick yoga mat to each session and feel free to bring extra cushions/blankets if needed to aid your comfort. In winter please wear warm clothes.

Tea and refreshments will be provided.

Unfortunately as the hall hire needs to be paid for, if buying in advance no refunds can be given in the event you cannot attend.