As well as teaching mindfulness in groups I am a certified EMDR practitioner and Integrative Therapist in training with much training in trauma informed approaches. The approach taken in Integrative Mindfulness and EMDR is to work one-to-one with clients, identifying what areas of their lives they would like to work on. Together we set goals and a clear home practice plan to enable a deeper level of well-being, self-compassion, resources and change. Read more about my trauma training here: Trauma and Asylum Training Attended (4)
Integrative Mindfulness and EMDR can be delivered over six sessions or longer depending on the needs of the individual. Sessions can be weekly or fortnightly depending on schedules. These sessions can be delivered in person or via Skype, depending on location.
In 2018 I trained in EMDR and undertook counselling skills training and so can incorporate this into 1-2-1 work to help clients better process trauma, shame or guilt if appropriate. and to remove blocks or help identify unhelpful behaviour patterns. You can read more about my therapeutic training to date and retreats attended here: Retreats Attended and Therapeutic Training
Three Stages of Trauma Recovery
Using a variety of tools can help clients shift and change.
Stage 1: Stabilisation – Mindfulness, Movement, Resources, Narrative Work, Building Trust and Rapport – stage 1 can take weeks, months or even years.
Stage 2: Processing – using a relational person centred approach to deliver EMDR when client is stable and ready.
Stage 3: Integration – setting goals and future plans, narrative work to retell and integrate your story.
At any of the stages we can use mindfulness, body work and resourcing to continue to support growth and change.
Please contact me for further details on Integrative Mindfulness and EMDR or one-to-one work Contact
Skype session (50 minutes) £30-40 (individual/public sector/low income)/£50 (private sector/high income)
In person session (50 minutes Stratford/Bishops Stortford only) £35-80 depending on the location/time/income
Small Group Rates:
One Hour Session – £75-95 depending on the location/time