As well as teaching mindfulness in groups I am a qualified relaxation and mindfulness meditation (RMM) coach, EMDR practitioner and therapist in training. The approach taken in RMM coaching is to work one-to-one with clients, identifying what areas of their lives they would like to work on. Together we set goals and a clear home practice plan to enable a deeper level of well-being and self-compassion.
RMM Coaching can be delivered over four sessions or longer depending on the needs of the individual. Meetings can be weekly or fortnightly depending on schedules. These sessions can be delivered in person or via Skype, depending on location.
In 2018 I trained in EMDR and undertook counselling skills training and so can incorporate this into 1-2-1 work to help clients better process trauma, shame or guilt if appropriate. and to remove blocks or help identify unhelpful behaviour patterns. You can read more about my therapeutic training to date and retreats attended here: Retreats Attended
I can also deliver the .b (suitable for teenagers) or the eight week Mindfulness-Based Programme or the MBLC (for adults) on a one-to-one/small group basis. The same rates apply.
Please contact me for further details on coaching, therapy or one-to-one work.
Skype session (45 minutes) £40
In person session (1 hour) £50-80 depending on the location/time
Small Group Rates:
One Hour Session – £75-95 depending on the location/time