Monthly Archives: March 2019

Back at Birkbeck

Birkbeck holds a special place in my heart.

I have often written/joked about my addiction to life long learning and Birkbeck saw one of my most expensive forays into lifelong learning when I did a Masters more there 10 years ago. Like many who have done a Masters, I’m not 100% sure what it added to my career opportunities and I have certainly moved away from what I studied since having children.

I did an MRes in Government, Policy and Politics and though my work is now in Therapeutic Services and Interventions the research skills I gained during the course have since served me well in both my day-job (focus groups and post-service interviews with clients and report writing are both examples) and my mindfulness teaching (evaluating and measuring the impact of the work I do has always been a passion along with reading the latest research on Mindfulness and EMDR).

Birkbeck is also the place where I did my first eight week mindfulness course as a participant. Under the tutelage of Michael Chaskalson and in a hot and crowded room along with 25 other busy, burnt out Londoners I learnt to pause, breathe and began cultivating more calm than I had had in many years.

20190304_111518

So it was with much fondness that I prepared to teach a course for The Bloomsbury Institute Staff and Students, and was delighted to find out that I would be teaching this course at Birkbeck. bil.ac.uk I now have an excuse to go to my old stomping ground of Bloomsbury once a week and soak in the vibes of SOAS, IoE (where I also studied to train as a teacher) and Birkbeck. It was a sunny spring morning on my first day of teaching there and as I left I noticed with affection a predictable queue for the Hari Krishna food that is served there everyday, good to see some things don’t change.  A new edition was a pop up bike maintenance service, run for and by students.

Such a special part of London, so many memories and I realised in the sunshine, I may not easily be able to sum up all that doing a Masters gave my career but it certainly gave me a few happy years before and just after my children were born, it gave me a sense of belonging to a vibrant student world and I am happy to be a part of that again, for a brief time at least.

 

Today’s Total Practice Time: 45 minutes seated and movement

 

Drop Everything and Meditate

It’s world book day this week, it comes round quick each year. My kids are now in upper primary and I’m not sure where the time has gone but this year their school are doing a Drop Everything and Read event during which time every time a bell is sounded they do as the title suggests – giving up all other pursuits to read a book.

photo of a man sitting under the tree
Photo by Samuel Silitonga on Pexels.com

I have been looking for a fun way to bring more mindfulness into family life and so I asked the kids how they would feel about doing a Drop Everything and Meditate event at home this week, to accompany their reading at school. The idea being we sound a bell at some point each day when we are together and meditate. They loved the idea especially the element of surprise and so we have managed to do it twice so far this week, bells curtesy of Insight Timer which I love for it’s free access and multitude of bell choices insighttimer.com/meditation-timer

Of course they wanted to know what would happen if the bell sounded when they were on the loo or having a shower or reading their book but they already knew the answer – drop everything and meditate (though not literally if you are holding a cup of juice!)

I hope I remember to do it throughout the week as so far it’s been a pleasure to sit with them and meditate when they least expect it and who knows it might prove to be the much sought mysterious way of getting them to mediate more often which so far I have not been able to really achieve.

Today’s total practice time: 45 minutes (seated and movement) + 10 minutes settling practice

book shelves book stack bookcase books
Photo by Pixabay on Pexels.com