Courses and Events…/mblc-overview-and-terms-and-conditions

Most content currently is being offered online where possible, if you are interested in in-person sessions do get in touch. As well as courses we offer Mindfulness -Based Supervision and 1-2-1 work – for more details follow this linkMindfulness Based 1-2-1 or this link: Mindfulness-Based Supervision

If you would like to support the work of our CIC you can donate here:

All events are delivered by a UK BAMBA listed mindfulness teacher. Read more here


January 2022 - 2023 (1)

February 2023

Online Mindfulness Meet Up Group

Tuesday 7th February 2023 8-9pm BST – online session on Zoom

More details here:

Tickets here:…/mindfulness-qigong-meet-ups-tickets-29953974143

April 2023

Online Mindfulness-Based Sleep Hygiene Course 

When: Meeting Tuesdays 8pm (BST) (Tues, Dates TBC)

Where: Delivered via Zoom (Four x 1 hour sessions, meeting on Tues Evenings fortnightly)

What: Using Mindfulness as a firm foundation audit your sleep habits and make steps towards getting a healthy sleep routine in place.

Book your place here:


Mindfulness -Based Supervision – Online Supervision sessions at concessionary rates for new or established teachers to support your teaching and practice. For more details follow this link: Mindfulness-Based Supervision

Mindfulness-Based Integrative counselling and EMDR – Online and in-person 1-2-1 sessions to help you develop, grow and become unstuck. Concessionary rates available. For more details follow this link: Mindfulness Based 1-2-1

Mindfulness -Based Programme – Online enrol whenever suits you, arrange online sessions with a UK listed mindfulness teacher and follow an 8 week course in your own home/office at times that suit you. Costing from £100 For more details follow this link: Mindfulness-Based Programme – Online


The Eight Week course can also be delivered on a one-to-one basis and the course can be delivered weekly or fortnightly to fit around your life.

Contact for more information on any of the courses or to enquire about one-to-one classes. You can buy your tickets for the group courses via the Eventbrite links.

For further details or to book a place contact Becky on


9 thoughts on “Courses and Events

  1. Hi, this is the perfect course I have been looking for but is too far for me to travel as I live in Warrington, near Manchester!
    I suffer from depression and anxiety and trying to get into mindfulness meditation but struggling with it!
    Can you please help or point me in the right direction
    Many thanks, kelly

  2. Hello My name is Norman Browning and I am 84years old and have been to Nepal
    three times and travelled in India and Korea in the war, I am interested in meditation and am also looking for the best way to meditate

    1. Hi Norman, there are many different branches of meditation. This website is all about mindfulness meditation which is a secular practice that involves paying attention on purpose, in the present moment, non-judgementally. The best place to start might be to read a little online on different types of meditation, deciding whether you want religious or secular, chanting or no chanting etc and then once you know what type sounds right for you look into either classes or buying a book on this type of meditation. Classes can support your practice but books are useful too if you have motivation and staying power. Hope that helps. Becky

  3. Research studies indicate that mindfulness can be a powerful tool to help lower symptoms of stress and anxiety.

    Many people who learn mindfulness become less anxious, more
    stimulated and experience less symptoms of stress.
    Mindfulness helps improve a person’s ability to concentrate, and become more engaged in their job.

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