thismindfullife.net/…/mblc-overview-and-terms-and-conditions
Most content currently is being offered online where possible, if you are interested in in-person sessions do get in touch. As well as courses we offer Mindfulness -Based Supervision and 1-2-1 work – for more details follow this link: Mindfulness Based 1-2-1 or this link: Mindfulness-Based Supervision
If you would like to support the work of our CIC you can donate here: https://www.paypal.com/donate?hosted_button_id=U8F7MVGCTSZUN
All events are delivered by a UK BAMBA listed mindfulness teacher. Read more here thismindfullife.net/about
February 2023
Online Mindfulness Meet Up Group
Tuesday 7th February 2023 8-9pm BST – online session on Zoom
More details here: thismindfullife.net/mindful-sundays
Tickets here: eventbrite.co.uk/…/mindfulness-qigong-meet-ups-tickets-29953974143
April 2023
Online Mindfulness-Based Sleep Hygiene Course
When: Meeting Tuesdays 8pm (BST) (Tues, Dates TBC)
Where: Delivered via Zoom (Four x 1 hour sessions, meeting on Tues Evenings fortnightly)
What: Using Mindfulness as a firm foundation audit your sleep habits and make steps towards getting a healthy sleep routine in place.
Book your place here: https://www.eventbrite.co.uk/e/online-mindfulness-based-sleep-hygiene-course-tickets-365540370087
Ongoing
Mindfulness -Based Supervision – Online Supervision sessions at concessionary rates for new or established teachers to support your teaching and practice. For more details follow this link: Mindfulness-Based Supervision
Mindfulness-Based Integrative counselling and EMDR – Online and in-person 1-2-1 sessions to help you develop, grow and become unstuck. Concessionary rates available. For more details follow this link: Mindfulness Based 1-2-1
Mindfulness -Based Programme – Online enrol whenever suits you, arrange online sessions with a UK listed mindfulness teacher and follow an 8 week course in your own home/office at times that suit you. Costing from £100 For more details follow this link: Mindfulness-Based Programme – Online
The Eight Week course can also be delivered on a one-to-one basis and the course can be delivered weekly or fortnightly to fit around your life.
Contact thismindfullife@yahoo.co.uk for more information on any of the courses or to enquire about one-to-one classes. You can buy your tickets for the group courses via the Eventbrite links.
For further details or to book a place contact Becky on thismindfullife@yahoo.co.uk
this mindful life CIC 
Hi, this is the perfect course I have been looking for but is too far for me to travel as I live in Warrington, near Manchester!
I suffer from depression and anxiety and trying to get into mindfulness meditation but struggling with it!
Can you please help or point me in the right direction
Many thanks, kelly
Hi Kelly, perhaps you could try the on line course be mindful do? http://www.bemindfulonline.com/introduction/ It’s affordable, accessible and comes highly recommended. Or google for local courses in your area if you want to do a mindfulness meditation course in a group setting. Hope that helps, Becky
Hello My name is Norman Browning and I am 84years old and have been to Nepal
three times and travelled in India and Korea in the war, I am interested in meditation and am also looking for the best way to meditate
Hi Norman, there are many different branches of meditation. This website is all about mindfulness meditation which is a secular practice that involves paying attention on purpose, in the present moment, non-judgementally. The best place to start might be to read a little online on different types of meditation, deciding whether you want religious or secular, chanting or no chanting etc and then once you know what type sounds right for you look into either classes or buying a book on this type of meditation. Classes can support your practice but books are useful too if you have motivation and staying power. Hope that helps. Becky
Research studies indicate that mindfulness can be a powerful tool to help lower symptoms of stress and anxiety.
Many people who learn mindfulness become less anxious, more
stimulated and experience less symptoms of stress.
Mindfulness helps improve a person’s ability to concentrate, and become more engaged in their job.
Hi there, what is the book that we have to read along with course please? Thanks
Jacqui
Hi Jacqui, the course book is given out in the first session – it’s called the MBLC Manual. I f you would like to attend the course please book your place by following the link or drop me an email if you have further questions. thismindfullife@yahoo.co.uk
Kind regards
Becky
This Mindful Life
Hello, do you have any courses in Birmingham please?
No I don’t. Try looking on Be Mindful website to find a local teacher.