Courses and Events

Due to current situation with COVID-19 all content currently is being offered online where possible. We have been offering online teaching for several years so are ready to offer this support more widely at this uncertain time.

All events are delivered by a UK BAMBA listed mindfulness teacher. Read more here thismindfullife.net/about

Bamba Jan 2020 - 2021

Sept 2020

Bishops Stortford Mindful Meet Up

Tuesday 8th September 2020 8-9pm online session on Zoom

More details here: thismindfullife.net/mindful-sundays

Tickets here: eventbrite.co.uk/…/mindfulness-qigong-meet-ups-tickets-29953974143

Sept 2020

Mindfulness-Based Living Course (MBLC) Online

Details TBC

Oct 2020

Online Mindfulness-Based Sleep Hygiene Course – Stage 1

When: Starting 6th October and meeting Tuesdays 8pm (BST)

Where: Delivered via Zoom (Four weekly sessions, meeting on Tues)

What: Using Mindfulness as a firm foundation audit your sleep habits and make steps towards getting a healthy sleep routine in place.

Book your place here: eventbrite.co.uk/…/online-mindfulness-based-sleep-hygiene-course-stage-1-tickets-109004433194

Ongoing

Mindfulness -Based Programme – Online enrol whenever suits you, arrange Skype sessions with a UK listed mindfulness teacher and follow an 8 week course in your own home/office at times that suit you. Costing from £100 For more details follow this link: Mindfulness-Based Programme – Online

Mindfulness -Based Supervision – Skype Supervision sessions at concessionary rates for new or established teachers to support your teaching and practice. For more details follow this link: Mindfulness-Based Supervision

Mindfulness-Based EMDR – Skype and in-person 1-2-1 sessions to help you develop, grow and become unstuck. Concessionary rates available. For more details follow this link: Mindfulness-Based EMDR

 

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The Eight Week course can also be delivered on a one-to-one basis and the course can be delivered weekly or fortnightly to fit around your life.

Contact thismindfullife@yahoo.co.uk for more information on any of the courses or to enquire about one-to-one classes. You can buy your tickets for the group courses via the Eventbrite links.

For further details or to book a place contact Becky on thismindfullife@yahoo.co.uk

 

9 thoughts on “Courses and Events

  1. Hi, this is the perfect course I have been looking for but is too far for me to travel as I live in Warrington, near Manchester!
    I suffer from depression and anxiety and trying to get into mindfulness meditation but struggling with it!
    Can you please help or point me in the right direction
    Many thanks, kelly

  2. Hello My name is Norman Browning and I am 84years old and have been to Nepal
    three times and travelled in India and Korea in the war, I am interested in meditation and am also looking for the best way to meditate

    1. Hi Norman, there are many different branches of meditation. This website is all about mindfulness meditation which is a secular practice that involves paying attention on purpose, in the present moment, non-judgementally. The best place to start might be to read a little online on different types of meditation, deciding whether you want religious or secular, chanting or no chanting etc and then once you know what type sounds right for you look into either classes or buying a book on this type of meditation. Classes can support your practice but books are useful too if you have motivation and staying power. Hope that helps. Becky

  3. Research studies indicate that mindfulness can be a powerful tool to help lower symptoms of stress and anxiety.

    Many people who learn mindfulness become less anxious, more
    stimulated and experience less symptoms of stress.
    Mindfulness helps improve a person’s ability to concentrate, and become more engaged in their job.

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