Mindfulness-Based EMDR

As well as teaching mindfulness in groups I am a certified EMDR practitioner and Integrative Therapist in training and student member of BACP, with extensive training in  trauma informed approaches. The approach taken in Mindfulness-Based EMDR is to work one-to-one with clients, identifying what areas of their lives they would like to work on. Together we set goals and a clear home practice plan to enable a deeper level of well-being, self-compassion, resources and change. Read more about my trauma and therapeutic training here: Therapeutic and Trauma Informed Training Attended

Mindfulness-Based EMDR can be delivered over six sessions or longer depending on the needs of the individual. Sessions can be weekly or fortnightly depending on schedules. These sessions can be delivered in person or via Skype, depending on location.

In 2018 I trained in EMDR and undertook counselling skills training which is incorporated into this work to help clients better process trauma, shame or guilt if appropriate and to remove blocks or help identify unhelpful behaviour patterns. I participate in supervision to ensure all work is client-centred and ethical.

Screen Shot 2019-05-16 at 19.14.18

Three Stages of Trauma Recovery

Using a variety of tools can help clients shift and change.

Stage 1: Stabilisation – Mindfulness, Movement, Building Resources, Narrative Work, Building Trust and Rapport – stage 1 can take weeks, months or even years.

Stage 2: Processing – using a relational person centred approach to deliver EMDR when client is stable and ready.

Stage 3: Integration – setting goals and future plans, narrative work to retell and integrate your story.

At any of the stages we can use mindfulness, body work and resourcing to continue to support growth and change.

Please contact me for further details on Mindfulness-Based EMDR or one-to-one work Contact

One-to-one rates:

Online session (50 minutes) £30-40 (individual/public sector/low income)/£50 (private sector/high income)

In person session (50 minutes Stratford/Bishops Stortford only) £35-60 depending on the location/time/income

Small Group Rates:

One Hour Session – £75-95 depending on the location/time


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s