Mindfulness-Based Integrative Counselling

As well as teaching mindfulness in groups and 1-2-1,  I am an integrative counsellor and registered member of the BACP. I also have extensive training in  trauma informed approaches. My therapeutic model draws on person centred approaches, present moment awareness, psychodynamic concepts and the existential givens. Working collaboratively with a client, together we set a focus for the work to better enable a sense of well-being, self-compassion, resources and change. Read more about my trauma and therapeutic training here: Therapeutic and Trauma Informed Training Attended

These sessions can be delivered in person or online, depending on location.

BACP Logo - 390328

I have also trained in EMDR which can be incorporated into this work to help clients better process trauma, shame or guilt if appropriate and to remove blocks or help identify unhelpful behaviour patterns. I participate in supervision to ensure all work is client-centred and ethical.

Use the contact form to book a FREE telephone consultation  Contact

Three Stages of Trauma Recovery

Using a variety of tools can help clients shift and change.

Stage 1: Stabilisation – Mindfulness, Movement, Building Resources, Narrative Work, Building Trust and Rapport – stage 1 can take weeks, months or even years.

Stage 2: Processing – using a relational person centred approach to deliver EMDR when client is stable and ready.

Stage 3: Integration – setting goals and future plans, narrative work to retell and integrate your story.

At any of the stages we can use mindfulness, body work and resourcing to continue to support growth and change.

Please contact me for further details on Mindfulness-Based Integrative Counselling or one-to-one work Contact

One-to-one rates:

Online session (50 minutes) £30-50 (individual/public sector/low income)/£50-60 (private sector/medium/high income)

In person session (50 minutes Stratford/Bishops Stortford only) £40-65 depending on the location/time/income

NB: I have undertaken BACP, OU and Counselling Tutor training in delivering online wellbeing and counselling sessions since global pandemic in 2020 to support the online sessions I offer.

All of the mindfulness courses and trainings offered to groups can also be delivered on a 1-2-1 basis. This can be delivered online or in-person. This could be at the start of someone’s mindfulness journey or as a top up to skills already learned.

C19OT_1

Small Group Rates:

One Hour Session – £65-95 depending on the location/time/online/in-person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s