Mindfulness-Based Programme – Online 

Missed the start of an eight week course? Pressed for time? Irregular working pattern? Unable to join a group right now? It can be a challenge finding the time to undertake an eight week course to set you off on your mindfulness journey to better levels of wellbeing.

The Mindfulness-Based Programme – Online Course has been designed to meet the needs of a diverse group of people who cannot always access a mainstream mindfulness class. Perhaps because of financial restraints, lack of childcare or working patterns accessing an eight week mindfulness course has so far eluded you.

The Mindfulness-Based Programme – Online Course aims to bridge the gap between face to face courses and traditional online learning by utilising the best of both options. With the Mindfulness-Based Programme – Online Course you can purchase the bestselling online teaching package that works best for you and then be supported on your mindfulness journey by a UK listed mindfulness teacher and follow an 8 week course in your own home at times that suit you.

Costings:

£100 package – 2 x 1 hour Skype sessions, 2 x 30 minute sessions (3 hours online teaching support in total) + email support in between sessions.

£150 package – 3 x 1 hour Skype sessions, 3 x 30 minute sessions (4.5 hours online teaching support in total) + email support in between sessions.

£200 package – 4 x 1 hour Skype sessions, 4 x 30 minute sessions (6 hours online teaching support in total) + email support in between sessions.

At the end of the course you will be signposted to other online content and apps to continue supporting your mindfulness journey.

To engage with this innovative online Eight Week Mindfulness Programme, first ensure there is a teaching slot that works for you and then purchase your package.

Step one:

Contact thismindfullife@yahoo.co.uk and check time slots and then purchase a package that works for you eventbrite.co.uk/…/mindfulness-based-programme-online-tickets-55372909864 Once your time slots are confirmed and your course has been purchased be sure to add the agreed dates to your diary/planner so you are available at the agreed time slots.

Step two:

Your course materials will be sent to you via email using PDF Format Files and Dropbox for all audio content.

Step three:

Make time for the course and ensure you are in a place that allows you to participate fully in the course with a good internet connection and Skype account and commit to the daily home practice in between each session.

What do I need? Internet with Skype connection, time to dedicate to daily home practice, curiosity to cultivate mindfulness and a good motivation to undertake this through an online course.

Read the course overview here: coming soon

By purchasing an online course you are agreeing to the terms and conditions as stated here: coming soon