It’s been more than a month since I have found the time to write anything. We had a local Mindfulness Meet Up Group last week but other than that I am not teaching as much while retraining to be a therapist – there isn’t the time to do that currently and that feels pretty good.

Instead I am making time to meet with people I hardly saw last year as I embarked in my first year of therapy training. Local trips to the cinema, walks with friends and of course as much time with my children and hubby as I can manage are my intentions this year.

As part of this intention I went a few weeks ago with a friend to see ‘Jo Jo Rabbit’ which we both enjoyed and one of the characters had a moto ‘Trust without fear’. It stayed with me and feels like if I had to have a resolution to greet this new-ish year it would be that: Trust without fear. Though that’s probably a lifetime’s work.

Today’s total practice time: 1 hour