I can vouch that this mindfulness stuff really works! I know I would say this – I am a passionate practitioner and teacher but today I had a moment or several, when I could feel such a fundamental change in my perspective. Today my perspective on several events were so different to how they would’ve been a year or so ago. First walking the kids home from school with two of their friends we see a fire engine outside our house. A while ago I would have assumed the worst and thought my house was on fire but today I felt only curiosity. The kids got to sit in a fire engine as well which was a nice start to any play date! Then the play date itself: two five year olds and two four year olds under one roof, this was the type of situation that would see me feeling stressed but today I surprised myself by enjoying it. Today’s total practice time: 20 minutes