It’s been a busy day, contracts signed on the Muswell Hill venue, flyers distributed. Now the waiting begins. I didn’t take a book with me on my commute to work – I am between books. So I meditated, a lot! It’s a long round trip so I reckon I clocked up around an hour which is not bad for a work day and unheard of when I am with the kids at home! Today’s total practice time: 1 hour