Thursday 19th September 2013

It may seem crazy to say that in the last couple of weeks I have been too busy to really give meditation my all, because I have more free time than at any point over the summer. But it’s almost as though having all this free time I have filled it with anything but meditation. My practise, always prone to bittiness, has become even more fragmented. Today I decided I need to make some proper space for meditation, not squeeze it in just before bedtime. I did my 3 minute breathing space as I usually do as I get up. Then I did a walking meditation for 10 minutes. Then I did 10 mins mindful movement and a 15 minute sitting meditation without falling asleep! Feel recharged! Total practice time: 35 minutes


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