Friday 20th September 2013

I had a bit more time to spare today and decided I would meditate during the day in an empty house while the kids were at school. I thought twenty minutes would be great but as I had no clock to hand and ended up doing 40 minutes straight – wonderful. Also did a walking meditation and my 3 minute breathing space first thing. Lesson learnt today – if I have the time use it to meditate! Total practice time: 50 minutes

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