Friday 18th October 2013

It’s been a good week, productive, busy and also meeting up with old friends. I have also felt exhausted as a result! I did 20 minutes practice on Sunday, at home. Monday and Wednesday I practised on the train and then did a walking meditation, probably 20 minutes both days. Tuesday I remembered to meditate before picking up the kids, which is a really nice time to meditate. Quite literally the calm before the storm. Thursday I was not so good at remembering, I did nothing at all yesterday! Today I did my 3 minute breathing space, walked mindfully to my allotment and then decided to meditate for 20 minutes while the house is quiet. I will try and do another 10 minutes before picking the kids up, if I remember. Total practice time today: 30 minutes


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