Wednesday 23rd October 2013

After a rather slack weekend on the meditation front (I managed to clock up about 20 minutes in total  for no particular reason other than busyness and forgetfulness in equal measure) I have been making up for it this week. I managed to do 25 minutes on Monday, mainly on trains. I did a twenty minute sitting meditation yesterday and a walking meditation. And today I did twenty minutes on the train and a ten minute walking meditation. Today’s total practice time: 30 minutes


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