Saturday 26th October 2013

Half term looms and yesterday was a taste of the week to come. I took the kids up to a museum in London thanks to an inset day and it was full on fun with no time for meditating. Thursday was better I clocked up about 30 minutes. I now try to do a ten minute meditation on rising as that is one of the best times to squeeze in a quick bit of practice. Today I managed yoga followed by a  30 minute body scan. Today’s practice time: 30 minutes

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