Friday 22nd November 2013

Work has been all consuming, there have been observations, paperwork and too many deadlines. I have kept up with my practice through out but not the blog. Today I managed a proper session of yoga and a full body scan meditation – it’s been ages since I have done a full 40 minute session. My practice, though daily, has been squeezed in on trains and in between chores. Tomorrow I have an all day silent retreat, I cannot wait I really need a full day of calm! Total practice time today: 40 minutes

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