Tag Archives: Meditation

Sunday 3rd November 2013

November 3, 2013Uncategorizedbreathing space, Cambridge, Class, Course, healthy-living, Learn meditation in Cambridge, Meditation, meditation courses in cambridge, Mindfulness, Mindfulness courses in Cambridge, Mindfulness Meditation: Breath and Body, secular meditation, walking meditationwifi allotment

Half term! It’s always hard finding the time to meditate during half term. I did manage to do something everyday but on some days it was literally just a 3 minute breathing space on waking up. I might top up through the day and I also did a lot of walking meditations as we walked from A to B but even this is punctuated with interruptions when accompanying two small kids anywhere. One morning even my breathing space was interrupted as the kids decided they wanted to get dressed next to me. The eldest kept asking mummy are you meditating. Yes I would have to say, breaking my peace. Today the have had a sleep over at nana’s so I can squeeze a solid 30 minutes in between DIY projects and getting ready to go back to work tomorrow. Today’s total practice time: 30 minutes

Tuesday 8th October 2013

October 8, 2013Mindfulness Practice Blog, My practicebreathing space, Cambridge, Class, Course, healthy-living, Learn meditation in Cambridge, Meditation, meditation courses in cambridge, Mindfulness, Mindfulness courses in Cambridge, Mindfulness Meditation: Breath and Body, secular meditation, walking meditationwifi allotment

Equilibrium has almost been restored! I did spend a lot of time today faffing around, avoiding doing my schemes of work for my new classes but I managed to start the day as ever with a 3 minute breathing space. I did a walking meditation (10mins) and then did a 15 minute sitting meditation at a quiet moment during the day. Feeling very balanced! Total practice time today: 30 minutes. Yesterday I did ten minutes on the train, standing and then 15 minutes sitting during a quiet moment before picking up the kids. I also did a walking meditation for 5 mins. Total practice time yesterday: 30 minutes

Friday 27th September 2013

September 27, 2013Mindfulness Practice Blogbreathing space, Cambridge, Class, Course, healthy-living, Learn meditation in Cambridge, Meditation, meditation courses in cambridge, Mindfulness, Mindfulness courses in Cambridge, Mindfulness Meditation: Breath and Body, secular meditation, walking meditationwifi allotment

Another busy day distributing flyers for my new course. I managed to do my 3 minute breathing space first thing, then 10 minutes on the train and 10 minutes walking meditation. Total practice time: 20 minutes

Thursday 26th September 2013

September 26, 2013Mindfulness Practice BlogLearn meditation in Cambridge, Meditation, meditation courses in cambridge, Mindfulness, Mindfulness courses in Cambridge, Mindfulness Meditation: Breath and Body, secular meditationwifi allotment

Busy day yesterday. Squeezing in a couple of ten minute meditations on the train was all I managed. I also managed to do a standing meditation while waiting for a train! Total practice time: 25 minutes Today I have no excuse except trying to advertise my new course, I have been desk bound all day. Ten minutes this morning plus my frequent 3 minute breathing space on waking up. I need to get out so will do a walking meditation to my allotment. Total practice time: 25 minutes

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