Another busy day distributing flyers for my new course. I managed to do my 3 minute breathing space first thing, then 10 minutes on the train and 10 minutes walking meditation. Total practice time: 20 minutes
Another busy day distributing flyers for my new course. I managed to do my 3 minute breathing space first thing, then 10 minutes on the train and 10 minutes walking meditation. Total practice time: 20 minutes
