Trying to organise the new course is more time consuming than I first thought it would be. I have tweaked my flyers and posters, I have been contacting different places to advertise but guess what? That has been squeezing out my practice time. Saturday 29/09/13 I did a body scan first thing in the morning for 30 minutes. Sunday 30/09/13 I went into London and only managed 10 minutes on the train, ditto yesterday.  I started today with a 3 minute breathing space which always really sets the day off well but I need to remember to make time for something more substantial later on.