Thursday 26th September 2013

Busy day yesterday. Squeezing in a couple of ten minute meditations on the train was all I managed. I also managed to do a standing meditation while waiting for a train! Total practice time: 25 minutes Today I have no excuse except trying to advertise my new course, I have been desk bound all day. Ten minutes this morning plus my frequent 3 minute breathing space on waking up. I need to get out so will do a walking meditation to my allotment. Total practice time: 25 minutes

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