Tuesday 24th September 2013

The flyers for my new course finally arrived on Saturday so today I was distributing them in and around CB1 in Cambridge. People were so lovely about displaying flyers, I really could not have asked for more – the sun was shining and I felt optimistic about filling up this new course. I did a 3 minute breathing space when I woke up and then did twenty minutes sitting meditation on the train back home. I also did a walking meditation from the station to mine which takes about 10 minutes. Total practice time: 30 minutes

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