Monday 23rd September 2013

I got caught up making pickles yesterday – a first, in an attempt to use up some green tomatoes. I managed to do 15 minutes sitting meditation and 5 minutes Chi qong. Total practice time: 20 minutes Today I did my 3 minute breathing space on waking up and then 10 minutes meditating on the train and 5 minutes walking meditation. Total practice time: Just under 20 minutes

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