Tag Archives: north london

xmas cheer

As a dyslexic I have often relied on to do lists and being super organised to get me through the working week. Being organised isn’t a natural default setting for most dyslexics and so it is something I have had to cultivate over time. This can lead to a rather rigid approach to life that for me feels rather unnatural.

A while back I started toying with the idea of letting go of to-do lists, and instead embarked on the idea of doing things as the need arises. It’s been about three months since I ventured down this experimental path and I can report back that life has been more chaotic than usual. I have been late for things, something us perfectionist dyslexics who have spent a lifetime cultivating strategies to hide their dyslexia, find really difficult. I have forgotten things. And as for a Christmas shopping list – forget it, it all went free form this year.

The surprising thing about all of this though is that none of the above stressed me out, I found myself bathing in the chaos and quite enjoying it. I knew things seemed a shambles at times but I somehow managed to meet it with a friendly curiosity. How do I feel when I am not quite so in control? How late, chaotic and shambolic can I let things get?

It’s really healthy and a big part of the MBCT course to nudge ourselves out of our comfort zones. So often that gets translated as eating a curry when really we want chips, which is a great place to start but as a practice can we allow ourselves to go deeper with this and start to challenge the very way we interact with and meet the world?

I like to present as calm, competent and in control and I used to feel discombobulated if I couldn’t present that side of myself to the world. But letting go of to do lists has helped me embrace the chaos that is life, especially life with two young(ish) kids.

I bought the kids a book called ‘beautiful opps’ which teaches every mistake is a chance to learn and grow. I’ve been battling against the chaos of parenthood for a long time but now I feel ready to embrace the mess and the chaos, confident it won’t completely submerge me.

As I finished off my Christmas shopping today – yes the 23rd December – amid the crowds that would normally have annoyed me while I cursed myself for leaving it so late, I found myself instead doing a wry smile and wishing all the lastminute.com shoppers like myself well, us chaos prone types need to stick together!

10tipsforastressfreeChristmas pic

Today’s total practice time: None so far but I plan to hide in the kitchen at some point and do 10 minutes breath meditation!

Resurfacing

I came out of retreat more than two weeks ago, blinking like a mole in daylight for the first time. Travelling through London on the tube at rush is almost too surreal an experience after five days of silence and stillness. Suffice to say it felt slightly psychedelic, like the colours and noise were cranked up just a little too much.

The retreat itself was a delight. It was very different to any retreat I had done before. I found myself comparing it to previous experiences and finding it didn’t quite measure up. It was too short, too easy and too still and yet I knew it was exactly the right retreat for me at that moment. I found myself judging the Qigong (often with the words ‘this is so lame’ ringing in my mind), unspoken they felt all the louder.

I arrived late and was put on lunchtime pot washing detail for my work hour which meant I was out of sinc with most other retreatants and I lamented not getting that lazy lunch hour that was such a celebrated part of my previous retreat.

For some of the time I was holding on to that previous retreat, remembering one sunny afternoon when after a lovely veggie lunch a load of us lazed around on the grass in the sunshine. People I would never see again, many of whom’s names I didn’t know, and yet in that moment I felt so utterly and wordlessly connected to them. It was pure joy.

By day 3 I shed the old retreat and made friends with this present one. It was a much easier retreat in many ways, for a start I had only one room mate (not three) and she didn’t snore or use the toilet twice each night. I was sleeping well, I came out of the retreat feeling more revived not less.

And the Qigong was pretty still and I struggled with that – with boredom, with stiffness and restlessness. But it gave me so much to work with. I had to be with the body and all its aches and pains, whether I wanted to be or not. I had to do the dull movements for eight hours each day because I was there and I might as well take part. And I grew to love them and the breath works we were taught.

Two weeks later, even though life has been one busy blur since coming home, I still do those movements and the breath work everyday and my practice has never felt more stable.

Today’s Total Practice Time: 1 hour (Qigong, movement and breath work)

mindfulness-based parenting

It’s tempting to think there is some trick or technique we need to learn, some course we need to attend, some skill we need to master (and somehow never do) that will fix us and/or our parenting.

Last weekend I went on teacher training at The Tavistock and Portman Centre for a course (coming soon) entitled Mindfulness-Based Welbeing for Parents. I learnt a lot about how to adapt the heavy eight week courses many of us teach to better suit busy parents.

I’ve adapted before and admittedly most of the practices on this course are much the same as on other courses. Once you’ve stripped away the differences and the parent centered content, the key message of the course was all about nurturing ourselves with kindness and friendliness and how we can do that as parents if we want to survive and thrive in the face of rearing small unpredictable little charges.

As with all mindfulness courses it all comes back to practice, daily practice. There is no easy way round it. They haven’t yet invented a mindfulness pill that will turn you into an all present enlightened being.

Young Woman Meditating on the Floor

So this course, among many others, is a good place to start a regular mindfulness compassion practice. Turning towards yourself and your parenting ‘flaws’ whatever they may be with a kind and gentle eye (not being there, being in their face, being disconnected, giving them too much pizza, the list is endless of course) and treating these ‘flaws’ just the same as when you have moved away from the breath in a practice – you kindly escort yourself back to the breath each time.

In my practice now I drop in two reflections – can I be present with my kids during their moments of difficulty and can I be kind to them during their moments of difficulty? This in itself is a life time’s work but turning towards the possibility, setting the intention and being able to see this is the intention even when things don’t quite go the way you’d hoped, is a useful starting point. And being able to show yourself some kindness too.

Today’s total practice time: 20 minutes seated, 10 minutes movement.

 

 

 

Camping: the ultimate habit buster

Glamping fire

Last year for my family holiday I went glamping, in a beautiful bell tent with the hubby and kids (then 3&5 so you can imagine there was nothing remotely glamorous about it). It was lovely and testing and different all at once.

Holidays are what get us away from our routine, from the nine to five grind of school runs, doing homework with reluctant jiggling young children and commuting into London. To stand back, take stock and have a rest is so welcome even though with young kids there is no rest, only a change of location in which you perform the never ending round of get up, entertain, cook , cajole to eat veggies, clean teeth and then usher bedwards.

It was hard work being in a tent, losing my space to practice any form of meditation or yoga and then when the children finally did go to sleep it was usually only half an hour later before it got dark.

Talking to someone recently about camping they said ‘It’s the ultimate habit buster, you have to change the way you think and change the way you do everything, from going to the loo in the night to washing the dishes, nothing is how you usually do things when you camp.’ That is so true.  The practice was just being there, watching the flames flicker each night by the fire as we had a medicinal glass of wine and talked briefly before crashing out to face another 5am wake up call from our youngest and most excitable child.

This year’s holiday was more civilised – a farm house with my extended family. I had space and time to do Qi Gong everyday and meditate as much as I wanted. It was bliss compared to glamping but I wouldn’t completely rule camping out in the future because there are very few experiences that get you right back to basics, it just might be more rewarding once my son has stopped waking up at 5am.

And for those of us who go away only once or twice a year there are so many ways to shake things up in our daily lives in between holidays, from changing where we sit to watching a random film we know nothing about, little and regular changes to our daily routine can help us recognise and even change our sometimes unhelpful habitual behaviour.

Today’s total practice time: 20 minutes

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