For me it’s only a small exaggeration to say that food means everything and is a real barometer of my internal weather. The last few weeks with endless colds doing the rounds, I’ve felt tired, snuffly and lacking the necessary energy to cook healthy food.

Recently quinoa and super food salads have been making way for fish and chips. There’s nothing wrong with this for a week or two but when we are busy and stressed takeaways and ready meals can become a way of life . I was procrastinating about what to cook tonight when I saw a pot of coriander wilting on the window sill.

It reminded me I had bought it over a week ago with the idea of making dahl and rice sometime soon and yet every evening I have been unable to find the energy to make a dahl from scratch, so even though it was on it’s last legs I still rummaged around the freezer in search for something, anything, that would help me avoid making dahl.

But why do I do this when I love dahl? And actually, like all wholesome tasks, I don’t actually mind creating one once I have started.

The answer is that we drop the things that nourish us when we are at our lowest. Feeling stressed and depressed? Out the window goes your yoga, bookclub or wholesome cooking. This is really useful to know if you are a mindfulness practitioner. When we need our practice most that is when your driven doing mode of mind will be screaming your to do list at you. What you want to meditate? Not till you have done every single thing that needs to be done first.

This irony of our minds steering us towards unhelpful behaviour is covered in week seven of the eight week mindfulness meditation courses I teach. Through mindfulness meditation I have learnt to navigate that compelling busy stressed out voice that urges me not to cook, to ditch the yoga and to zone out to TV with some crisps. Some weeks it is easier than others and this week food has been my main stress indicator and the thing that fell by the wayside. It happens to us humans,  no need for self flagellation.

So after lunch today I congratulated myself on noticing my wilting coriander plant and all it stood for and then finally made that dahl from scratch. It felt good to be cooking again and I can’t wait to eat the results but most interestingly it was the process itself, the soothing washing, chopping, stirring, crushing that comes with making a dahl that felt so nourishing to my rather stressed and tired mind right now.

Today’s total practice time: 40 minutes (yoga and seated meditation)